Hi all! My name is Rae and I have been providing therapy to children and families since 2017. Mental health has always been an interest of mine, even before I learned what a therapist does. I enjoy helping children and families find what works for them. Parenting does not come with a foolproof handbook and sometimes we need help. I understand this even more now as a mother myself.

If you have come across this blog, chances are you are searching for ways to help yourself, your child/children, spouse, or other loved one. Hopefully the content you see here will provide you with the resources you need to master your and your families mental health. Though this blogged is geared toward children’s mental health, some of the posts on here will be beneficial to adults as well. My time as a therapist has taught me that we all have an inner child that needs some healing.

When I am not providing therapy, I enjoy traveling, gardening and spending time with my family.